MENTAL
HEALTH

Nutritional intervention if often unfortunately overlooked when it comes to mental health. Mounting research in nutritional psychiatry has produced incredible results in clinical trials & clinical practice. 

Nutrition plays a crucial role in mental health and cannot be separated from one another. For example, what food you consume impacts your biochemical profile and is responsible for the production of your neurotransmitters (chemicals and hormones that directly impact your mental health). 

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Without the correct quantity of certain vitamins and minerals your body cannot actually produce the correct chemicals therefore causing negative mental health impacts. 

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Another factor (and there are many more) is inflammation. recent and emerging research has proven that Inflammation is a LARGE key factor in he causation and exacerbation of medically diagnosed mental health issues such as depressive and anxiety disorders.   

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Furthermore, research also shows the enormous positive effective  

minimizing inflammation through nutritional & lifestyle medicine strategies. 

This and many other factors is why diet, lifestyle and overall nutrition is so vital and also effective in assisting anyone in general with their mood and mental health.

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Practitioner Dionis combines evidence based nutritional & lifestyle medicine with counselling to foster an affective positive multi factorial approach to your mental and emotional health.